21 – Keystone Habits of a Healthy Lifestyle

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This podcast was inspired by the book “The Power of Habit” by Charles Duhigg. You can support the podcast by purchasing the book through one of my affiliate links:

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Keystone Habits of a Healthy Lifestyle

1. Exercise Regularly
   1. The definition of “regular” will vary by the person. The key is to exercise at least every week with a focus on multiple times per week. 
   2. My personal goal is to exercise 6 times per week every week. This is as close to “daily” as I consider reasonable. 
   3. The more often you exercise, the greater the results you’ll gain from turning exercise into a keystone habit.
      
2. Cook most of your meals at home from scratch
   1. Inspired by the books of Michael Pollan outlining how and why of eating healthy to promote a healthy lifestyle.
      1. “In Defense of Food” by Michael Pollan*
      2. “The Omnivore’s Dilemma” by Michael Pollan*

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